Llega el invierno y con él, el frío, los días cortos y la amenaza de las enfermedades respiratorias. Es de dominio público que en esta temporada conviene reforzar el sistema inmunológico. Además de las vitaminas que te ha recetado el médico, te comparto otra forma de fortalecer tus defensas. Es fácil, gratuita, no hay límite para su dosificación y no necesitas receta: reir. Cuando reímos, nuestro cerebro libera una gran cantidad de endorfinas que protegen al organismo de infecciones y que lo hacen más resistente a enfermedades crónico-degenerativas como las cardiovasculares, diabetes, hipertensión o incluso cáncer. Claro que esto no sustituye tu check up anual, una dieta sana y buenos hábito
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